Welcome to the Mayer Model Essentials
— THE MAYER MODEL ESSENTIALS MINI-CLASS
Your journey to better brain, gut & whole-body health starts here.
In this four-part mini-class, Dr. Emeran Mayer introduces you to the essential principles behind The Mayer Model and the powerful connection between your brain, gut, microbiome, and overall well-being.
Watch the classes below to begin understanding the science—and discover simple, practical ways to start putting it to work in your everyday life.
Class One
Class Two
Class Three
Class Four
Your Mayer Model Journey Is Just Beginning
You’ve taken an important first step toward understanding the remarkable connection between your brain, gut, microbiome, and overall health.
But understanding the science is only the beginning. The real opportunity comes from putting what you’ve learned into practice—through the foods you eat, the choices you make, and the small habits you build each day.
Ready to keep going?
GO DEEPER
Read The Mayer Model
Continue exploring the science behind the brain-gut-microbiome connection and discover how to put The Mayer Model into practice in your everyday life.
NOURISH YOUR HEALTH
Explore Mayer Nutrition
Discover science-backed products inspired by decades of brain-gut-microbiome research and designed to help bring that science into everyday life.
EXPLORE YOUR BONUS RESOURCES
Designed Just For You
Access your complete collection of bonuses, including practical resources designed to help you continue learning and putting these principles into action.